Description
No‑bake protein bites with creamy cheesecake flavour and fresh blueberries — a quick, healthy snack.
Ingredients
- ½ cup rolled oats
- 1 cup almond flour
- 2 scoops vanilla protein powder
- ¼ cup cream cheese (softened)
- ¼ cup Greek yogurt
- 2 tbsp honey or maple syrup
- Fresh blueberries (for folding in and topping)
- Optional: vanilla extract (a splash)
Instructions
- In a bowl, combine the rolled oats, almond flour, and vanilla protein powder.
- In another bowl, mix softened cream cheese, Greek yogurt, honey (or maple syrup), and optional vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients and stir until well combined.
- Gently fold in fresh blueberries.
- If needed, add a small amount of milk (dairy or non‐dairy) a teaspoon at a time to help the mixture bind.
- Roll the mixture into bite‑sized balls (about 1‑inch in diameter).
- Refrigerate for at least 30 minutes so bites firm up.
- Optionally, before serving, top each bite with an extra fresh blueberry or a light drizzle of cream cheese mixture.
Notes
- Use a good quality vanilla protein powder for best cheesecake flavour.
- If fresh blueberries make mixture too wet, drain them well before folding in.
- You can substitute vegan cream cheese and non‑dairy yogurt to make it dairy‑free.
- Keep stored in an airtight container in the fridge (up to ~5 days).
- These freeze well; thaw slightly before eating if frozen.
Nutrition
- Serving Size: 1 bite
- Calories: ≈100
- Sugar: ≈4g
- Sodium: ≈30mg
- Fat: ≈5g
- Saturated Fat: ≈2g
- Unsaturated Fat: ≈2g
- Trans Fat: ≈0g
- Carbohydrates: ≈10g
- Fiber: ≈2g
- Protein: ≈6–8g
- Cholesterol: ≈10mg
