Description
These no-bake peanut butter energy bites are a quick, wholesome, and satisfying snack made with simple pantry staples. They have a soft, slightly chewy texture with rich peanut butter flavor and just the right touch of sweetness.
Ingredients
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1/2 cup mini chocolate chips
- 1/4 cup ground flaxseed
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
Instructions
- Add the peanut butter and honey to a mixing bowl and stir until smooth.
- Mix in the vanilla extract and salt.
- Add the rolled oats, ground flaxseed, and mini chocolate chips.
- Stir until the mixture is thick and well combined.
- Refrigerate the mixture for 20 to 30 minutes to firm up.
- Scoop out small portions and roll them into bite-sized balls using your hands.
- Place the bites on a tray or plate and chill again for 10 to 15 minutes before serving.
Notes
- You can swap the chocolate chips for dried cranberries or raisins for a fruitier flavor.
- Shredded coconut adds extra texture and subtle sweetness.
- Chopped almonds or walnuts work well for added crunch.
- For a protein boost, mix in a scoop of protein powder and slightly adjust the honey if needed.
- If the mixture feels too dry, add a little more peanut butter or honey until it holds together.
- Store in an airtight container in the refrigerator for up to 1 week.
- Freeze for up to 3 months and thaw as needed.
Nutrition
- Serving Size: 1 energy bite
- Calories: 145
- Sugar: 9g
- Sodium: 65mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
