Description
Crispy, golden tortillas filled with creamy, garlicky chicken and melted cheese—these easy wraps are perfect for quick lunches, cozy dinners, or meal prep.
Ingredients
- 2 large tortillas (regular or low-carb/high-protein)
- 7 oz (about 200 g) cooked chicken, chopped
- 2 garlic cloves, minced or grated
- 2 tbsp light mayonnaise
- 1 tbsp light Greek yogurt (or plain yogurt)
- 2 tsp hot sauce
- 1/4 tsp salt
- 3 oz (about 90 g) grated cheese (cheddar blend recommended)
- 1 green onion, chopped
- Olive oil spray
Instructions
- In a bowl, mix chopped chicken, garlic, mayo, yogurt, hot sauce, and salt.
- Lay out a tortilla, sprinkle 2 tbsp cheese over the lower third, top with 2/3 cup chicken mixture, add another tbsp cheese and green onion.
- Fold the sides in and roll tightly from the bottom.
- Heat a non-stick pan over medium-high, spray olive oil, and cook wraps seam-side down for 3–4 minutes per side until crispy and golden. Cover to melt cheese and warm filling.
- Slice in half and serve hot.
Notes
- Swap chicken for turkey or beef for variety.
- Add veggies like spinach, mushrooms, or roasted peppers.
- Replace hot sauce with BBQ sauce for smoky flavor.
- Use whole-wheat tortillas for extra fiber.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 750mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 60mg
