Description
This high-protein chocolate pudding is a quick, no-cook dessert or snack made with Greek yogurt, protein powder, and almond milk. It’s creamy, satisfying, and perfect for post-workout recovery or curbing sweet cravings the healthy way.
Ingredients
- 1 scoop (about 30g) chocolate protein powder
- 1 tablespoon cocoa powder (unsweetened)
- 1/2 cup (120g) Greek yogurt (plain or vanilla)
- 1/4 cup (60ml) unsweetened almond milk (or any milk of choice)
- 1 teaspoon maple syrup or honey (optional, for sweetness)
- Pinch of salt
Instructions
- In a medium bowl, combine the protein powder, cocoa powder, and salt.
- Add the Greek yogurt and almond milk to the dry mixture.
- Stir everything together until smooth and creamy, using a whisk or fork to break up any clumps.
- Taste and adjust the sweetness by adding maple syrup or honey, if desired.
- Refrigerate for at least 20–30 minutes to let it thicken.
- When ready, give it a quick stir and enjoy as-is or with toppings like fruit, granola, or nut butter.
Notes
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Use plant-based yogurt and protein powder for a dairy-free version.
- Add more almond milk if the pudding is too thick.
- Customize flavor with vanilla extract, cinnamon, or instant coffee.
- Top with fruit, nuts, or coconut for added texture and taste.
Nutrition
- Serving Size: 1 pudding
- Calories: 200
- Sugar: 5g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 10mg
