Description
A hearty and flavorful one-pan meal featuring roasted Italian sausage, tender baby potatoes, bell peppers, and red onions, all seasoned and caramelized to perfection. Perfect for easy weeknight dinners or meal prep.
Ingredients
- 1 pound Italian sausage links, cut into 1-inch pieces
- 1 ½ pounds baby potatoes, halved or quartered
- 2 bell peppers (any color), sliced into strips
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
- Optional: fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Line a large sheet pan with parchment paper or foil for easier cleanup.
- In a large bowl, toss the potatoes with 1 tablespoon of olive oil, garlic powder, smoked paprika, oregano, salt, and pepper.
- Spread the potatoes on the pan and roast for 20 minutes.
- While the potatoes cook, toss the sliced peppers, onion, and sausage with the remaining tablespoon of olive oil and a pinch of salt and pepper.
- After 20 minutes, remove the pan, add the sausage and veggie mixture to the potatoes, and give everything a quick toss.
- Return the pan to the oven and roast for another 25-30 minutes, or until the sausage is cooked through and the vegetables are tender and slightly caramelized.
- Garnish with fresh parsley before serving, if desired.
Notes
- Use spicy Italian sausage for extra heat.
- Swap potatoes for cauliflower for a low-carb version.
- Add zucchini or cherry tomatoes for variety.
- Use certified gluten-free sausage if needed.
- Reheat in the oven or skillet for best texture.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 450
- Sugar: 4g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 55mg
