Description
A slow‑cooker version of orange chicken with sweet, tangy sauce that’s easier and healthier than takeout.
Ingredients
- 2 lb boneless skinless chicken breasts :contentReference[oaicite:0]{index=0}
- 1 cup chicken broth :contentReference[oaicite:1]{index=1}
- ½ cup freshly squeezed orange juice :contentReference[oaicite:2]{index=2}
- ¼ cup brown sugar :contentReference[oaicite:3]{index=3}
- ¼ cup honey :contentReference[oaicite:4]{index=4}
- ½ cup seasoned rice vinegar :contentReference[oaicite:5]{index=5}
- ½ cup soy sauce :contentReference[oaicite:6]{index=6}
- 2 cloves garlic, minced :contentReference[oaicite:7]{index=7}
- 1–2 Tbsp orange zest :contentReference[oaicite:8]{index=8}
- 1 tsp red pepper flakes (or to taste) :contentReference[oaicite:9]{index=9}
- ¼ tsp ground ginger :contentReference[oaicite:10]{index=10}
- ¼ tsp black pepper :contentReference[oaicite:11]{index=11}
- ¼ cup cornstarch + ¼ cup cold water (for slurry) :contentReference[oaicite:12]{index=12}
Instructions
- Grease the inside of the crockpot (nonstick spray or a bit of oil).
- In a bowl, whisk together broth, orange juice, brown sugar, honey, rice vinegar, soy sauce, garlic, orange zest, red pepper flakes, ginger, and black pepper to make the sauce.
- Pour about half of the sauce into the crockpot.
- Place the whole chicken breasts in the crockpot.
- Pour the remaining sauce over the chicken.
- Cover and cook on LOW for ~4 hours (or HIGH for ~2 hours) until chicken is cooked through. :contentReference[oaicite:13]{index=13}
- Remove chicken and set aside.
- Whisk cornstarch with cold water to make a slurry, then stir it into the sauce in the crockpot.
- Return chicken to the crockpot, cover, and cook an additional hour on HIGH (or 30 minutes on HIGH if originally cooked on HIGH) to thicken sauce. :contentReference[oaicite:14]{index=14}
- Remove chicken, chop or shred into bite‑sized pieces, then stir back into sauce.
- Serve hot over rice (or your preferred side) and garnish optionally with green onions or sesame seeds.
Notes
- To make it gluten free, use gluten free soy sauce or tamari. :contentReference[oaicite:15]{index=15}
- If the sauce doesn’t thicken enough, you can remove the lid near the end and let it reduce.
- You may use chicken thighs instead of breasts; adjust cooking time slightly if needed.
- Adjust red pepper flakes to control spiciness.
- Leftovers store covered in the refrigerator for 3–4 days; can be frozen up to ~2 months. :contentReference[oaicite:16]{index=16}
Nutrition
- Serving Size: 1/4 recipe
- Calories: 451
- Sugar: 33 g
- Sodium: 2112 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Protein: 51 g
- Cholesterol: 145 mg