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Spicy Pickled Green Beans

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  • Author: Lidia
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes + overnight chilling
  • Yield: 5 pint jars
  • Category: Condiments & Preserves
  • Method: Pickling
  • Cuisine: American
  • Diet: Low Calorie

Description

Fresh green beans are transformed into a crunchy, tangy, and spicy treat by pickling them with jalapeños, cayenne peppers, and a flavorful vinegar brine. These refrigerator pickles are easy to make and perfect for snacking or adding zest to meals.


Ingredients

  • 3 cups water
  • 3 cups white vinegar
  • ¾ cup sweetener (Swerve or sugar)
  • ¼ cup salt
  • 4 cloves garlic, crushed
  • 2 teaspoons dried oregano
  • 1 teaspoon coriander seeds
  • 1 ½ pounds fresh green beans, cleaned and trimmed
  • 4 fresh jalapeños, sliced
  • 4 fresh cayenne peppers, sliced

Instructions

  1. Heat water, white vinegar, sweetener, salt, crushed garlic, oregano, and coriander seeds in a large pan over medium heat until it reaches a rolling boil.
  2. While the brine heats, tightly pack the green beans, jalapeño slices, and cayenne slices into five pint jars, arranging the beans upright.
  3. Carefully ladle the boiling brine over the packed jars until the contents are fully submerged.
  4. Let the jars cool completely before sealing them.
  5. Refrigerate overnight for best flavor. Store in the refrigerator for up to three months.

Notes

  • Adjust heat by reducing jalapeños or substituting bell peppers.
  • Swap sweeteners like sugar or honey to taste.
  • Add herbs like dill or thyme for variety.
  • Use fresh beans for best texture and flavor.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 25
  • Sugar: 3g
  • Sodium: 290mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg