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Spring Roll Salad

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  • Author: Lidia
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Boiling and Tossing
  • Cuisine: Asian-Inspired
  • Diet: Vegetarian

Description

A fresh and colorful Spring Roll Salad made with rice noodles, crisp vegetables, herbs, and a savory sesame-lime dressing for a light and satisfying meal.


Ingredients

  • 6 oz rice noodles
  • 2 cups shredded green cabbage
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 cup cucumber, julienned
  • 3 green onions, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup roasted peanuts, roughly chopped
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp honey
  • 1 tbsp lime juice
  • 1 tsp grated fresh ginger
  • 1 clove garlic, minced

Instructions

  1. Cook the rice noodles according to the package instructions. Drain and rinse under cold water to stop the cooking process and prevent sticking.
  2. Place the cooked noodles in a large bowl. Add the shredded cabbage, carrots, red bell pepper, cucumber, green onions, cilantro, and mint.
  3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, lime juice, grated ginger, and minced garlic until smooth and well combined.
  4. Pour the dressing over the salad and toss thoroughly until the noodles and vegetables are evenly coated.
  5. Sprinkle the chopped roasted peanuts over the top just before serving and enjoy cold.

Notes

  • Use gluten-free tamari instead of soy sauce to make this recipe gluten free.
  • Add grilled chicken, shrimp, or tofu for extra protein.
  • For more crunch, include purple cabbage or bean sprouts.
  • Add sliced avocado for a creamy texture.
  • Mix in chili garlic sauce or red pepper flakes for heat.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Keep the peanuts separate until serving so they stay crunchy.
  • Refresh leftovers with a splash of lime juice or soy sauce before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 0mg