Name: Sweet and Spicy Baked Cauliflower
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Fusion / Asian‑inspired
Ingredients: 1 large head cauliflower, cut into bite‑sized florets; 2 tablespoons olive oil; Salt and freshly ground black pepper, to taste; 2 tablespoons honey (or maple syrup); 2 tablespoons soy sauce (low sodium preferred); 1 tablespoon Sriracha or another hot sauce; 1 garlic clove, minced; 1 teaspoon cornstarch (to thicken sauce); 1 tablespoon green onions, sliced, for garnish; 1 tablespoon sesame seeds, for garnish

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Crispy baked cauliflower florets tossed in a sticky sweet-and-spicy sauce—this dish is the perfect combination of heat, tang, and a hint of sweetness. Whether I’m serving it as a flavorful side or a standout appetizer, this recipe always hits the mark with just the right amount of kick. Sweet and Spicy Baked Cauliflower

Why You’ll Love This Recipe

I love how this recipe transforms simple cauliflower into a crave-worthy dish with layers of flavor and texture. The baked florets get beautifully crispy in the oven, and the sauce—made with honey (or maple syrup), soy sauce, garlic, and Sriracha—is sticky, bold, and irresistible. It’s a healthier alternative to deep-fried versions, making it a go-to for when I want something delicious but light.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 large head cauliflower, cut into bite-sized florets
2 tablespoons olive oil
Salt and freshly ground black pepper, to taste
2 tablespoons honey (or maple syrup)
2 tablespoons soy sauce (low sodium preferred)
1 tablespoon Sriracha or another hot sauce
1 garlic clove, minced
1 teaspoon cornstarch (to thicken sauce)
1 tablespoon green onions, sliced, for garnish
1 tablespoon sesame seeds, for garnish

directions

I start by preheating the oven to 400 °F (≈ 200 °C) and lining a baking sheet with parchment paper.
I toss the cauliflower florets with olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
I bake the cauliflower for 15–20 minutes until the edges begin to brown nicely.
While the cauliflower is baking, I make the sauce by combining honey, soy sauce, Sriracha, minced garlic, and cornstarch (mixed with a little water) in a small saucepan. I cook it over medium heat, stirring frequently, until it thickens—about 4–5 minutes.
Once the cauliflower is out of the oven, I let it sit for a few minutes before tossing it in the warm sauce until everything is coated evenly.
I finish it off by garnishing with sliced green onions and sesame seeds before serving it up hot.

Servings and timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Variations

I sometimes switch honey for maple syrup to make it vegan.
For extra crunch, I roast the cauliflower on a wire rack or broil it briefly at the end.
If I’m looking for even more heat, I add chili flakes or use a spicier hot sauce.
For a gluten-free option, I use tamari instead of soy sauce.
When I want a main dish, I toss in cooked tofu or serve it over rice or noodles.

storage/reheating

Leftovers keep well in the fridge for up to 3–4 days. I always reheat them in the oven or air fryer so they stay crisp—microwaving tends to make them soggy. If I’m in a rush, I heat them in a skillet with a splash of water to refresh the sauce and bring back some texture.

FAQs

How do I keep the cauliflower from getting soggy?

I make sure to spread the florets in a single layer without crowding them, and I roast them until the edges are golden and crisp.

Can I make this ahead of time?

Yes, I bake the cauliflower and prep the sauce in advance. When I’m ready to serve, I reheat both and toss them together.

Is there a way to make this dish oil-free?

Absolutely. I skip the oil and roast the cauliflower on parchment paper, though it may not get as crispy.

What can I use instead of Sriracha?

I’ve tried sambal oelek, chili garlic sauce, or even hot honey. Each brings a unique twist to the flavor.

Can I air fry the cauliflower instead of baking?

Yes! I air fry at 390°F (200°C) for about 12–15 minutes, shaking halfway through for even crisping.

Conclusion

This sweet and spicy baked cauliflower is one of those dishes I keep coming back to—easy to make, packed with flavor, and always a crowd-pleaser. Whether I’m enjoying it as a side or sharing it as an appetizer, it never lasts long on the table.

Sweet and Spicy Baked Cauliflower