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The Best Cauliflower Mac and Cheese

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  • Author: Lidia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 to 6 servings
  • Category: Side Dish
  • Method: Stovetop + Optional Broil
  • Cuisine: American

Description

A creamy, cheesy, and low-carb cauliflower mac and cheese that’s cozy, flavorful, and ready in under 30 minutes. It’s the perfect comfort dish without the heaviness of traditional pasta.


Ingredients

  • 1 large head of cauliflower, cut into bite-sized florets
  • 2 tablespoons butter
  • 1 cup heavy cream
  • 2 ounces cream cheese
  • 1½ teaspoons Dijon mustard
  • 1½ cups shredded sharp cheddar cheese
  • ½ cup shredded mozzarella cheese
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Salt and pepper to taste
  • Optional: 2 tablespoons grated Parmesan for topping

Instructions

  1. Bring a large pot of salted water to a boil and cook cauliflower florets for about 5 minutes until fork-tender. Drain and set aside to release excess moisture.
  2. In a large skillet over medium heat, melt the butter, then stir in the heavy cream and cream cheese. Whisk until smooth.
  3. Add Dijon mustard, garlic powder, onion powder, salt, and pepper to the sauce and stir to combine.
  4. Slowly add the shredded cheddar and mozzarella, stirring constantly until melted and creamy.
  5. Fold in the cooked cauliflower and stir gently to coat evenly with the cheese sauce.
  6. Optional: Transfer to an oven-safe dish, sprinkle Parmesan on top, and broil for 2–3 minutes until bubbly and golden.

Notes

  • Try swapping cheddar with Gruyère or smoked Gouda for a different flavor.
  • Broccoli can be added for more veggies.
  • Add cayenne or hot sauce for extra heat.
  • Use vegetable broth to lighten the cheese sauce if desired.
  • Store leftovers in an airtight container for up to 3 days in the fridge.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 28g
  • Saturated Fat: 17g
  • Unsaturated Fat: 9g
  • Trans Fat: 0.5g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 11g
  • Cholesterol: 80mg