Description
A vibrant and nourishing winter salad featuring seasonal fruits, hearty greens, nuts, and a tangy homemade dressing. Perfect as a side dish or a light main course.
Ingredients
- 5 oz baby kale or mixed greens
- 1 small apple, thinly sliced
- 1 small pear, thinly sliced
- 1/4 cup pomegranate seeds
- 1/4 cup crumbled feta cheese
- 1/4 cup toasted walnuts or pecans
- 1/4 cup sliced red onion
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp honey or maple syrup
- 1/2 tsp Dijon mustard
- Salt and black pepper, to taste
Instructions
- Toast the walnuts or pecans in a dry skillet over medium heat for 3–4 minutes, stirring often until fragrant. Set aside to cool.
- In a small bowl or jar, whisk together olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and black pepper to make the dressing.
- In a large salad bowl, combine baby kale or mixed greens, apple slices, pear slices, pomegranate seeds, red onion, and cooled nuts.
- Drizzle the dressing over the salad and toss gently to coat evenly.
- Sprinkle crumbled feta cheese on top before serving.
Notes
- To prevent browning, toss apple and pear slices in lemon juice.
- Store dressing separately if preparing in advance to avoid soggy greens.
- Swap feta with goat cheese or blue cheese for a different flavor.
- Roasted squash or sweet potatoes make a heartier version.
- Top with grilled chicken or chickpeas for added protein.
Nutrition
- Serving Size: 1 side portion
- Calories: 220
- Sugar: 8g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
