Description
A simple and flavorful baked feta eggs dish with roasted cherry tomatoes, creamy feta cheese, and perfectly baked eggs, ideal for breakfast, brunch, or a light meal.
Ingredients
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 2 large eggs
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- Salt to taste
- Black pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Preheat the oven to 200°C (400°F).
- In a small baking dish, combine cherry tomatoes, garlic, olive oil, oregano, salt, and pepper. Mix well.
- Place the feta cheese in the center of the dish and surround it with the tomato mixture.
- Bake for about 15 minutes until the tomatoes soften and the feta begins to melt.
- Remove the dish from the oven and create two small spaces in the mixture.
- Crack the eggs into the spaces.
- Return to the oven and bake for another 5–8 minutes, depending on desired yolk doneness.
- Remove from oven, sprinkle with red pepper flakes and fresh herbs, and serve.
Notes
- Add spinach or kale for extra nutrition.
- Include cooked chicken sausage for additional protein.
- Try olives or sun-dried tomatoes for a Mediterranean twist.
- Substitute feta with ricotta or goat cheese for a milder flavor.
- Best served fresh with crusty bread or toast.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 16 g
- Cholesterol: 210 mg
