Description
Refreshing and naturally sweet pineapple mint popsicles made with simple ingredients, perfect for a light and cooling treat.
Ingredients
- 2 cups fresh pineapple chunks
- 1/4 cup fresh mint leaves
- 1/2 cup water or coconut water
- 2–3 tablespoons honey or sugar (optional)
- 1 tablespoon lime juice
Instructions
- Add pineapple chunks, mint leaves, and water (or coconut water) into a blender.
- Blend until the mixture is completely smooth.
- Taste the mixture and add honey or sugar if extra sweetness is needed.
- Add lime juice and blend briefly to combine.
- Pour the mixture into popsicle molds.
- Freeze for 4 to 6 hours or until fully solid.
- Run molds under warm water for a few seconds to release popsicles easily.
Notes
- Use ripe pineapple for natural sweetness and best flavor.
- Adjust mint كمية حسب الذوق لتجنب نكهة قوية.
- يمكن إضافة حليب جوز الهند لقوام كريمي.
- أضف قطع فاكهة صغيرة داخل القوالب لمزيد من القوام.
- يمكن استبدال النعناع بالريحان لتغيير النكهة.
Nutrition
- Serving Size: 1 popsicle
- Calories: 60
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
