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Fresh & Healthy Cilantro Lime Pasta Salad (Super Creamy!) Recipe

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  • Author: Lidia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Category: Pasta Salad
  • Method: Boil and Toss
  • Cuisine: Mexican-Inspired
  • Diet: Vegetarian

Description

A fresh, creamy, and zesty cilantro lime pasta salad made with rotini, crunchy vegetables, avocado, and a tangy Greek yogurt mayonnaise dressing. Perfect for summer lunches, potlucks, meal prep, or a chilled side dish.


Ingredients

  • 12 ounces rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels
  • 1 cup diced cucumber
  • 1/2 cup finely diced red onion
  • 1 avocado, diced
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup mayonnaise
  • 1/2 cup plain Greek yogurt
  • 3 tablespoons fresh lime juice
  • 1 teaspoon lime zest
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon chili powder

Instructions

  1. Cook the rotini pasta according to package directions until tender. Drain and rinse under cold water to stop the cooking process.
  2. In a large bowl, combine the cooled pasta, cherry tomatoes, corn, cucumber, red onion, avocado, and chopped cilantro.
  3. In a separate bowl, whisk together the mayonnaise, Greek yogurt, lime juice, lime zest, garlic, olive oil, salt, black pepper, and chili powder until smooth and creamy.
  4. Pour the creamy cilantro lime dressing over the pasta mixture and toss until everything is evenly coated.
  5. Refrigerate the pasta salad for at least 30 minutes before serving to allow the flavors to blend.
  6. Stir gently before serving and add a splash of lime juice or a spoonful of yogurt if needed to refresh the dressing.

Notes

  • For extra protein, add grilled chicken, shrimp, or black beans.
  • For more spice, add diced jalapeños or extra chili powder.
  • Feta cheese or cotija cheese can be added for a salty finish.
  • For a lighter version, replace the mayonnaise with additional Greek yogurt.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • This pasta salad is best served chilled and should not be reheated.
  • Toss avocado with extra lime juice before adding to help reduce browning.

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 4g
  • Sodium: 285mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 10mg