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Garlic Butter Roasted Cauliflower Recipe

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  • Author: Lidia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A simple and flavorful roasted cauliflower side dish coated in rich garlic butter, roasted until tender with crispy golden edges, and finished with fresh parsley and optional Parmesan cheese.


Ingredients

  • 1 large head cauliflower, cut into florets
  • 4 tablespoons unsalted butter, melted
  • 4 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons grated Parmesan cheese (optional)

Instructions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Place the cauliflower florets in a large mixing bowl.
  3. In a small bowl, combine the melted butter, minced garlic, olive oil, salt, black pepper, and paprika.
  4. Pour the garlic butter mixture over the cauliflower and toss until evenly coated.
  5. Spread the cauliflower florets in a single layer on the prepared baking sheet.
  6. Roast for 25 to 30 minutes, flipping halfway through cooking, until the edges are golden brown and crispy.
  7. Remove from the oven and sprinkle with fresh parsley and Parmesan cheese before serving.

Notes

  • For extra crispiness, avoid overcrowding the baking sheet.
  • Use smoked paprika for a deeper smoky flavor.
  • Add red pepper flakes for a spicy kick.
  • Lemon zest can be added after roasting for freshness.
  • To make dairy-free, replace butter with a dairy-free alternative and omit Parmesan cheese.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat in the oven or air fryer to maintain crispiness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 25mg