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High Protein Cottage Cheese Pizza Bowls (27g!) Recipe

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  • Author: Lidia
  • Prep Time: 5 minutes
  • Cook Time: 15–20 minutes
  • Total Time: 20–25 minutes
  • Yield: 1 serving
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

A quick and satisfying high-protein cottage cheese pizza bowl packed with cheesy, savory flavors and customizable toppings.


Ingredients

  • 1 cup cottage cheese (about 220 g)
  • 1/2 cup shredded mozzarella cheese (50 g)
  • 1/3 cup pizza sauce (80 ml)
  • 1/4 cup turkey pepperoni slices (30 g)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon black pepper
  • 1 tablespoon grated parmesan cheese (optional)
  • 1/4 cup chopped bell peppers (optional)
  • 2 tablespoons sliced black olives (optional)

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Spread the cottage cheese evenly in a small oven-safe dish or ramekin.
  3. Pour the pizza sauce over the cottage cheese and spread gently.
  4. Sprinkle garlic powder, oregano, basil, and black pepper evenly on top.
  5. Add shredded mozzarella cheese evenly over the mixture.
  6. Top with turkey pepperoni and any optional toppings like bell peppers or olives.
  7. Sprinkle parmesan cheese on top if using.
  8. Bake for 15–20 minutes until the cheese is melted and bubbly with lightly golden edges.
  9. Optionally broil for 2–3 minutes for a crispier top.
  10. Let cool slightly before serving.

Notes

  • Use low-fat cottage cheese for a lighter option with similar protein content.
  • Add cooked chicken or extra cheese for even more protein.
  • Customize toppings with vegetables like mushrooms, spinach, or jalapeños.
  • Broiling at the end enhances the pizza-like texture.
  • Reheat in oven or air fryer for best texture.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 750 mg
  • Fat: 15 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 27 g
  • Cholesterol: 45 mg