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Honey Garlic Chicken Thighs Recipe

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  • Author: Lidia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Skillet / Pan-frying
  • Cuisine: Asian-inspired
  • Diet: Low Lactose

Description

Honey Garlic Chicken Thighs is a quick and flavorful skillet recipe featuring juicy chicken thighs coated in a sweet and savory honey garlic soy sauce that caramelizes beautifully for a rich, comforting meal.


Ingredients

  • 8 boneless, skinless chicken thighs (about 2 pounds)
  • 1/3 cup honey
  • 1/4 cup low-sodium soy sauce
  • 6 garlic cloves, minced
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon chopped fresh parsley (optional)
  • 1 teaspoon sesame seeds (optional)

Instructions

  1. Pat the chicken thighs dry with paper towels and season with salt, pepper, and paprika.
  2. In a bowl, whisk together honey, soy sauce, minced garlic, and apple cider vinegar.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Sear chicken thighs for 5–6 minutes per side until golden brown.
  5. Pour the honey garlic sauce into the skillet and reduce heat to medium.
  6. Simmer for 10–12 minutes, turning occasionally to coat the chicken evenly.
  7. Mix cornstarch and water in a small bowl until smooth, then add to the skillet.
  8. Cook for 1–2 minutes until the sauce thickens.
  9. Spoon sauce over the chicken and remove from heat.
  10. Garnish with parsley and sesame seeds before serving.

Notes

  • Add red pepper flakes for a spicy version.
  • Swap apple cider vinegar with lemon juice for a brighter flavor.
  • Add vegetables like broccoli or bell peppers for a one-pan meal.
  • Bone-in chicken thighs can be used with slightly longer cooking time.
  • Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

Nutrition

  • Serving Size: 1 portion
  • Calories: 420 kcal
  • Sugar: 18 g
  • Sodium: 720 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 1 g
  • Protein: 38 g
  • Cholesterol: 145 mg