Description
A quick and flavorful BBQ chicken recipe featuring juicy, tender chicken breasts coated in a rich and smoky barbecue sauce, perfect for a fast and satisfying meal.
Ingredients
- 4 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 cup barbecue sauce
Instructions
- Pat the chicken breasts dry and season both sides with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a large skillet over medium heat.
- Add the chicken and cook for 5–6 minutes per side until golden brown.
- Reduce heat to low and pour barbecue sauce over the chicken, coating evenly.
- Simmer for 5–7 minutes, turning occasionally, until the sauce thickens and the chicken is fully cooked.
- Check that the internal temperature reaches 165°F (74°C).
- Remove from heat and let rest for a few minutes before serving.
Notes
- Chicken thighs can be used for a juicier result.
- Add honey for sweetness or hot sauce for a spicy kick.
- Grilling the chicken adds extra smoky flavor.
- Do not overcook to keep the chicken tender.
- Add extra sauce when reheating to maintain moisture.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320 kcal
- Sugar: 12 g
- Sodium: 680 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 95 mg
