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Quick Bok Choy with Garlic and Ginger Recipe

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  • Author: Lidia
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: 4 servings
  • Category: Pasta
  • Method: Boiling
  • Cuisine: Greek
  • Diet: Vegetarian

Description

A fresh and colorful Greek pasta dish with penne, cherry tomatoes, cucumber, Kalamata olives, red onion, feta cheese, and a light lemon-olive oil dressing.


Ingredients

  • 12 ounces penne pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 3/4 cup crumbled feta cheese
  • 1/2 cup Kalamata olives, sliced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Cook the penne pasta according to package instructions until al dente, then drain and let it cool slightly.
  2. In a large mixing bowl, combine the cherry tomatoes, cucumber, Kalamata olives, red onion, and parsley.
  3. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and black pepper.
  4. Add the cooked pasta to the vegetable mixture.
  5. Pour the dressing over the pasta and vegetables.
  6. Gently toss until everything is evenly coated.
  7. Sprinkle the crumbled feta cheese over the top and serve immediately, or chill before serving.

Notes

  • This pasta can be served warm, chilled, or at room temperature.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Add grilled chicken or shrimp for extra protein.
  • Bell peppers, spinach, artichoke hearts, basil, or dill can be added for extra flavor.
  • Refresh leftovers with a small drizzle of olive oil before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 4g
  • Protein: 13g
  • Cholesterol: 20mg