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Sesame Chicken Cabbage Crunch Salad Recipe

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  • Author: Lidia
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4-6 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian-Inspired
  • Diet: Low Fat

Description

A fresh and crunchy sesame chicken cabbage salad packed with crisp vegetables, tender chicken, and a flavorful sesame dressing for a light yet satisfying meal.


Ingredients

  • 3 cups cooked chicken breast, shredded or diced
  • 4 cups green cabbage, thinly sliced
  • 2 cups red cabbage, thinly sliced
  • 1 cup carrots, shredded
  • 1/2 cup red bell pepper, thinly sliced
  • 1/3 cup green onions, chopped
  • 1/2 cup sliced almonds
  • 1/3 cup crispy chow mein noodles
  • For the dressing:
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 3 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tablespoon lime juice
  • 1 teaspoon cornstarch (optional, for thickening)

Instructions

  1. Prepare the vegetables by thinly slicing the cabbage and shredding the carrots.
  2. In a large bowl, combine green cabbage, red cabbage, carrots, bell pepper, green onions, and cooked chicken.
  3. In a separate bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, grated ginger, garlic, and lime juice.
  4. If a thicker dressing is desired, stir in cornstarch and heat gently until slightly thickened, then let cool.
  5. Pour the dressing over the salad and toss until evenly coated.
  6. Just before serving, sprinkle sliced almonds and crispy chow mein noodles on top for added crunch.

Notes

  • Use rotisserie chicken for convenience and added flavor.
  • Pre-shredded cabbage can save preparation time.
  • Add mandarin oranges or sesame seeds for extra flavor.
  • Swap chicken with tofu or shrimp for variation.
  • Keep dressing separate until serving to maintain crunch.
  • Use tamari or gluten-free soy sauce to make it gluten-free.
  • Store leftovers in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 9g
  • Sodium: 620mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 65mg