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Teriyaki Chicken Meatballs Recipe

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  • Author: Lidia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-inspired
  • Diet: Low Fat

Description

Tender and juicy chicken meatballs coated in a glossy homemade teriyaki sauce, delivering a perfect balance of sweet and savory flavors.


Ingredients

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup milk
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons green onions, finely chopped
  • 1 tablespoon soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup soy sauce (for sauce)
  • 1/4 cup brown sugar
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced (for sauce)
  • 1 teaspoon fresh ginger, grated (for sauce)
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons sesame seeds (optional)
  • 2 tablespoons green onions, sliced (optional)

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine ground chicken, breadcrumbs, milk, egg, garlic, ginger, green onions, soy sauce, salt, and pepper. Mix gently until just combined.
  3. Shape mixture into small meatballs and arrange on the baking sheet.
  4. Bake for 18–20 minutes until fully cooked and lightly golden.
  5. In a saucepan over medium heat, combine soy sauce, brown sugar, honey, rice vinegar, sesame oil, garlic, and ginger.
  6. Mix cornstarch with water, then stir into the sauce. Simmer until thickened.
  7. Add cooked meatballs to the sauce and toss gently to coat evenly.
  8. Garnish with sesame seeds and green onions before serving.

Notes

  • Do not overmix to keep meatballs tender.
  • Ground turkey works as a substitute for chicken.
  • Add chili flakes or sriracha for a spicy version.
  • Pan-fry meatballs for a crispier texture.
  • Add a splash of water when reheating if sauce thickens.

Nutrition

  • Serving Size: 1 portion
  • Calories: 380 kcal
  • Sugar: 14 g
  • Sodium: 900 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 1 g
  • Protein: 35 g
  • Cholesterol: 95 mg