Description
A hearty and wholesome lentil bake packed with tender lentils, colorful vegetables, savory herbs, and melted cheese. This comforting casserole is perfect for family dinners, meal prep, and easy customization.
Ingredients
- 1 cup dried green lentils, rinsed
- 2 1/2 cups vegetable broth
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 medium carrot, diced
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 cup chopped mushrooms
- 1 cup canned diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Place the lentils and vegetable broth in a saucepan and simmer for about 25 minutes until the lentils are tender.
- While the lentils cook, heat the olive oil in a skillet over medium heat.
- Sauté the onion, garlic, carrot, zucchini, bell pepper, and mushrooms for about 8 minutes until softened.
- Stir in the diced tomatoes, oregano, thyme, smoked paprika, salt, and black pepper.
- Combine the cooked lentils with the vegetable mixture and transfer everything to the prepared baking dish.
- Sprinkle the mozzarella and Parmesan cheese evenly on top.
- Bake for 20 to 25 minutes until the cheese is melted and golden.
- Garnish with fresh parsley before serving.
Notes
- You can use canned lentils instead of dried lentils for a quicker version.
- Add spinach or kale for extra greens and nutrition.
- For added protein, mix in cooked chickpeas or white beans.
- Use dairy-free cheese or omit the cheese completely for a vegan option.
- Cheddar or feta cheese can be substituted for mozzarella for a different flavor.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freeze individual portions for up to 2 months.
- Reheat in the oven at 350°F (175°C) or microwave until heated through.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 25mg
