Name: Caribbean Bowls with Jerk Shrimp Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Caribbean
Ingredients: 1 pound large shrimp, peeled and deveined; 2 tablespoons jerk seasoning; 1 tablespoon olive oil; 2 cups cooked white rice; 1 cup black beans, drained and rinsed; 1 cup fresh pineapple chunks; 1 avocado, sliced; 1 cup shredded red cabbage; 1 small mango, diced; 1/4 cup chopped fresh cilantro; 1 lime, cut into wedges; 1 tablespoon honey; 1 teaspoon garlic powder; 1/2 teaspoon smoked paprika; 1/4 teaspoon salt; 1/4 teaspoon black pepper

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I love making these Caribbean Bowls with Jerk Shrimp whenever I want something colorful, fresh, and packed with bold flavor. The spicy jerk shrimp pairs perfectly with fluffy rice, sweet pineapple, black beans, and creamy avocado for a satisfying meal that feels bright and tropical.

Why You’ll Love This Recipe

I love how easy these bowls are to customize with different toppings and grains depending on what I have at home. The shrimp cooks quickly, making this a perfect weeknight dinner that still feels special. I also enjoy the balance of smoky spice, sweetness, and freshness in every bite.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 pound large shrimp, peeled and deveined
2 tablespoons jerk seasoning
1 tablespoon olive oil
2 cups cooked white rice
1 cup black beans, drained and rinsed
1 cup fresh pineapple chunks
1 avocado, sliced
1 cup shredded red cabbage
1 small mango, diced
1/4 cup chopped fresh cilantro
1 lime, cut into wedges
1 tablespoon honey
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

I start by placing the shrimp in a bowl and tossing them with the jerk seasoning, olive oil, honey, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
I heat a large skillet over medium-high heat and cook the shrimp for about 2 to 3 minutes per side until they turn pink and slightly charred.
I divide the cooked rice between serving bowls.
I arrange the black beans, pineapple chunks, shredded cabbage, mango, and avocado around the rice.
I place the jerk shrimp on top of each bowl.
I finish everything with chopped cilantro and fresh lime wedges before serving.

Servings and timing

Servings: 4 bowls
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Variations

I sometimes swap the white rice for coconut rice or brown rice for extra flavor and texture. When I want more heat, I add sliced jalapeños or extra jerk seasoning. I also enjoy adding roasted sweet potatoes or grilled corn to make the bowls even heartier. For a vegetarian version, I replace the shrimp with crispy tofu or roasted chickpeas.

storage/reheating

I store the components separately in airtight containers in the refrigerator for up to 3 days. I like reheating the rice and shrimp gently in a skillet or microwave before assembling the bowls. I always add the avocado and fresh toppings right before serving to keep everything fresh.

FAQs

Can I use frozen shrimp?

I can absolutely use frozen shrimp as long as I thaw and pat them dry before seasoning.

What can I serve with these bowls?

I like serving these bowls with fried plantains, extra lime wedges, or a simple tropical fruit salad.

Can I make the shrimp less spicy?

I reduce the amount of jerk seasoning or use a mild blend whenever I want a gentler heat level.

Can I prepare these bowls ahead of time?

I often prep the rice, vegetables, and shrimp in advance so assembling the bowls later becomes quick and easy.

What type of rice works best?

I usually use white rice, but jasmine rice, coconut rice, or brown rice all work wonderfully in this recipe.

Conclusion

I enjoy making these Caribbean Bowls with Jerk Shrimp because they are vibrant, flavorful, and incredibly easy to prepare. Every bowl is loaded with fresh ingredients and bold Caribbean-inspired seasoning that makes dinner exciting and satisfying.