Description
Colorful Caribbean-inspired bowls loaded with spicy jerk shrimp, fluffy rice, sweet pineapple, black beans, creamy avocado, and fresh tropical toppings for a vibrant and satisfying meal.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 2 cups cooked white rice
- 1 cup black beans, drained and rinsed
- 1 cup fresh pineapple chunks
- 1 avocado, sliced
- 1 cup shredded red cabbage
- 1 small mango, diced
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Place the shrimp in a bowl and toss with jerk seasoning, olive oil, honey, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
- Heat a large skillet over medium-high heat and cook the shrimp for 2 to 3 minutes per side until pink and lightly charred.
- Divide the cooked rice evenly among serving bowls.
- Arrange the black beans, pineapple chunks, shredded cabbage, diced mango, and sliced avocado around the rice.
- Top each bowl with the cooked jerk shrimp.
- Garnish with chopped cilantro and serve with fresh lime wedges.
Notes
- Use coconut rice or brown rice for added flavor and texture.
- Add sliced jalapeños for extra heat.
- Roasted sweet potatoes or grilled corn make great additions.
- For a vegetarian option, replace shrimp with crispy tofu or roasted chickpeas.
- Store ingredients separately in airtight containers for up to 3 days.
- Add avocado and fresh toppings just before serving for best freshness.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 12g
- Sodium: 760mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 190mg
